Research-based writing on mental health, wellbeing, and the human experience
In-depth articles exploring the intersection of science, mental health, and everyday life
May is an opportunity to reduce stigma, encourage early support, and strengthen access to compassionate mental health care. This article explores the history and purpose of Mental Health Awareness Month, current mental health needs, the importance of reducing stigma, and practical ways individuals, families, healthcare teams, and communities can support access to care.
Read Full Article →Understanding polyvagal theory and how your nervous system keeps you safe. This comprehensive article explores the protective purpose of stress responses, different states of the nervous system, the window of tolerance, and practical strategies for regulation. Learn why your symptoms make sense biologically, not because something is wrong with you.
Read Full Article →New research confirms what dog owners have always suspected: dogs don't just love us — they read us, feel with us, and make us measurably healthier. Drawing on peer-reviewed research in neuroscience, behavioral psychology, and comparative cognition, this article explores the remarkable emotional bond between humans and dogs.
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