Curated tools, readings, and media to support your wellness journey
Try these interactive resources designed to support your mental health journey.
Inspiring talks on mental health, anxiety, depression, and resilience
Learn how embracing anxiety rather than fighting it can transform your relationship with this challenging emotion.
Neuroscientist shares research-backed strategies for managing anxiety through movement and mindfulness.
Practical coping strategies for anxiety that you can start using today.
A thought-provoking look at the social and environmental causes of depression and anxiety.
A powerful personal story about breaking the stigma of depression and seeking help.
On embracing vulnerability as a path to connection, courage, and wholehearted living.
Listen and learn on the go with these mental health podcasts
The latest in mental health research, treatment, and advocacy from psychiatric experts.
Comedians and artists share their experiences with depression and mental illness with humor and honesty.
Practical meditation and mindfulness conversations for skeptics and seekers alike.
Exploration of DBT concepts and skills for clinicians and individuals alike.
Therapist-recommended reads for personal growth and healing
Practical DBT exercises for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
A guide to letting go of who you think you're supposed to be and embracing who you are.
Exploring the real causes of depression and anxiety—and the unexpected solutions.
Updated techniques from the author of "Feeling Good" using cognitive behavioral therapy.
How inherited family trauma shapes who we are and how to break the cycle.
Research-based principles for building a strong, lasting relationship.
Digital resources to support your mental health between sessions
Guided meditations, sleep sounds, and mindfulness exercises for everyday life.
Meditation, sleep stories, and relaxation tools to reduce stress and improve sleep.
Online therapy platform connecting users with licensed therapists via messaging and video.
A simple mood tracker and journal to identify patterns in your emotional wellbeing.
Free anxiety management app using CBT strategies with guided meditations and tools.
Text HOME to 741741 for free, 24/7 crisis support from trained crisis counselors.
DBT diary card and skills reference app for tracking emotions and practicing DBT skills.
Tools and materials for Dialectical Behavior Therapy skills practice
A comprehensive resource with DBT skills explanations, worksheets, and practice ideas for individuals.
DBT skills explained with videos, worksheets, and examples for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Free, professionally designed worksheets for DBT skills practice.
The official DBT training organization founded by Marsha Linehan, offering resources and training information.
Comprehensive guide to choosing the right DBT workbook for your needs from TheraHive.
Free worksheets, guides, and tools for practicing DBT skills at home.
Immediate help when you need it most
Call or text 988 for free, confidential support 24/7 for people in distress and crisis resources.
Text HOME to 741741 for free, 24/7 crisis support from trained counselors.
Call 1-800-662-4357 for free, confidential, 24/7 treatment referral and information service.
Call 1-800-799-7233 or text "START" to 88788 for 24/7 support.
These resources can be a helpful supplement to therapy. If you're looking for personalized support, I'd love to connect with you.
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